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Phil Fleming

Phil Fleming


  • Personal trainer level 3
  • Precision nutrition
  • NASM optimum performance
  • Biomechanics level 1 & 2
  • TRX suspension trainer
  • VIPR trainer

Areas of Expertise:
Body transformations from consideration of personal goals ranging from fat loss, muscle gain and strength gain.
Adaptability to achieve targets through careful individual nutrition and exercise plans. Innovative training methods
such as suspension training, kettle bells and cross fit training.

I have been in the fitness industry for 8 years now. I started my journey at a young age after being recommended by
the doctors to increase my fitness and cut down on junk food. This led me to joining the gym and taking an interest
in weight lifting. I also wanted to learn more about nutrition which aided in the transformation of my body. After losing
the weight I had a great sense of achievement and this lead me to take my first qualification as a gym instructor at 16.  

Since then I have achieved all my fitness industry qualifications, ran a marathon , took part in tough mudder and
traveled to Australia to train clients. I enjoy training clients from all walks of life and helping them transform their body. 

My experience and passion for fitness has led me to starting my own personal training business; Lift which stands for life
inspiring fitness training. I regularly read studies and increase my knowledge of fitness and nutrition. This enables me to
deliver quality training programmes that get results.  

E: T: 07826643931

FitHub FitHub Where to find us

Where to find us

51 High Street,
(Above M&S)

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FitHub FitHub Opening Times

Our opening times are as follows;
Mon & Tues:  6.30am - 10pm
Wed & Thurs: 6.30am – 9.30pm
Fri: 6.30am – 9pm
Sat - Sun: 8am – 6pm
Bank Holidays: 8am – 4pm

Membership £32/month

One-off Low Joining Fee



State-of-the-art Gym

30+ Studio Classes

Personal Training

Yoga & Pilates

Run Club

Physio & Osteo on site



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